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Tuesday, 2 August 2016

Sprouted Green Gram with Mint Curry

Sprouted Green Gram with Mint Curry


Ingredients
Measurements
Cups
Tablespoons
Lady fingers/ okra
½ kg
-
-
Sprouted green gram
-
1
-
Grated Mint
-
1
-
Grated Coconut
-
½
-
Curry leaves
Few
-
-
Green chilli
4
-
-
Red chilli
3
-
-
Cumin
-
-
½
Mustard
-
-
½
Salt
Per taste
-
-
Oil
As required
-
-

Procedure to Prepare Sprouted Green Gram with Mint Curry:

Step 1: Firstly clean the mint and chop the lady finger/okra in medium size set aside.
Sprouted Green Gram with Mint Curry Ingredients
Step 2: Wash and soak the green gram in water and drain the water completely.

Step 3: Hang the soaked green gram in a moist cloth far another 10 hours in a warm place when you open the bundle you will see all the green grams are sprouted well after that keep aside.

Step 4: Take a vessel pour oil; add chopped lady finger fry it for 15 minutes and transfer it into a bowl then set aside.

Step 5: In the same pan add mustard, cumin, few curry leaves, green chilli and dry chilli fry it 1 minute then add grated mint and required quantity of salt close with a lid cook covered on medium heat.
Sprouted Green Gram with Mint Curry Recipe
Step 6: Add grated coconut fry it 5 minutes and add fried lady finger and spouted green grams mix well cook it for 5 minutes when it is done switch off the flame.

Step 7: Serve this recipe along with rice or as a side dish.

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