Amaranths Pulusu

Ingredients	Measurements	Cups	Tablespoons
Amaranth bunch	1	-	-
Onion	1	-	-
Green chilli	2	-	-
Curry leaves	Few	-	-
Mustard	-	-	¼
Cumin seeds	-	-	¼
Dry chilli	2	-	-
Tamarind pulp	-	2	-
Water	As per needed	-	-
Salt	To taste	-	-
Fenugreek seeds	-	-	¼
Oil	As per needed	-	-
Tomato	1	-	-
Garlic cloves	4	-	-
Rice flour	-	¼	-

Procedure to Prepare Amaranths Stew or Amaranths Pulusu Recipe:

Step 1: Firstly wash and chop the amaranths, onion, green chilli and tomato then cut them into length wise and set aside in a plate.

Step 2: Take a bowl and add rice flour add little by little water prepared to smooth thick paste set aside.

Step 3 : Take a vessel pour oil add cumin seeds, mustard seeds, fenugreek seeds, add slightly crushed garlic cloves, dry chilli, fenugreek leaves and add green chilli fry it for 1 minute in medium flame.

Step 4: Add chopped onions and add chopped amaranths leaves fry it in medium flame till it gets light golden brown then add tomato pieces mix very well everything together fry it for about 3 minutes in normal flame.

Step 5: Add them water and add required quantity of salt mix very well everything together and boil it for about 10 minutes in medium flame.

Step 6 :  All ingredients cooked add approx 2 cups of tamarind pulp mix well and bring to a boil and reduce flame then add rice flour paste stir it very well continuously to avoid lumps formation and cover it with lid and let it cook for about 10 minutes and you see specks of oil on the top.

Step 7:   Try and serve this tasty south Indian amaranths stew or amaranths pulusu food recipe. Enjoy this recipe along with hot steamed rice.